The mission of Breathing Space is to support healthy families through yoga and wellness education.
Breathing Space yoga classes include age-appropriate postures and movement, breathing exercises, meditation or mindfulness activities, games, songs and even art for for children, from newborn through the teen years.
We offer weekly classes, camps and other programs at a variety of community partner locations near Capitol Hill as well as at schools around the Washington DC area. Our wellness programs support families during the transformative time of pregnancy, birth, and early childhood. Offerings include parenting education, breastfeeding support, infant massage, and baby sign language.