In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
Author: Christopher Willard
Date:Thursday, September 30
Time: 12:30 – 1:00 pm EST
- Location: Facebook LIVE
Sign up for an event reminder AND be sure to enter for a chance to win Dr. Willard’s book, ‘Alphabreaths: The Abc’s of Mindful Breathing’ to add to your library!
About the Author
Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak, and has presented at two TEDx events. He is the author of eighteen books, including Alphabreaths (2019), Growing Up Mindful (2016) and The In Between Book. (2021) His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.