The yoga philosophy information found throughout this activity book are pulled from the YoKid Kids Yoga Flashcards, which were created to communicate the principles of yoga to kids in a way that is understandable and relevant to their lives. Yogic principles encourage values and behaviors such as honesty, cleanliness, hard work, understanding the importance of learning, and being kind to all beings.
Our intention is that kids will use this activity book to learn more about yogic principles through fun, clear, and easy to understand media that will nurture their mind, body, and spirit. Each page includes either a pose with instruction or an activity and a fact or translation of a yoga sutra.
YoKid… Stretch Your Limits, is a non-profit organization that provides instruction in yoga for kids & teens. By participating in yoga, kids & teens are able to foster greater self-awareness and, in turn, realize their full potential physically, academically, socially, and emotionally.
Contributors to this project: Michelle Kelsey Mitchell, YoKid Co-Founder Ellie Burke, YoKid Co-Founder Athena Allread, YoKid Graphic Designer
26 pages of coloring and yoga-themed activities