Apra Bhandari is the owner and founder of Adaa Indian Dance and Bollywood Dance Academy in California. She is a trained Kathak dancer (Classical dance form) which focuses on fluidity of movements and channelizing inner energy to dance. Apra conducts workshops for all age groups and dance ability so that movement has meaning and feels natural.
One of the easiest ways to connect to your inner self is through music. When you combine that with flow, breathing and freedom in your movements the combination creates a beautiful meditation practice that is both soulful and mindful. Feel calm and energized by learning to move rhythmically using music, freedom of movement and your […]