Lenora Degen’s first experience with yoga was through a used paperback book by Richard Hittleman, 30+ years ago. It was not until many years later, as the mother of 2, that she began to establish a regular practice of yoga. Since then, she has been determined to bring the benefits of yoga to people of all ages. Lenora believes there is a form of yoga for every body on the planet.
“Children today are in need of calm, peace and a safe space more than ever before. They deserve to have the tools and life skills learned in yoga with them throughout their life journeys.”