Dr. Meghan Nelson has been practicing physical therapy for over a decade in a variety of settings including home health, skilled nursing facilities, and outpatient clinics. Meghan is a Professional Yoga Therapist who offers Medical Therapeutic Yoga (MTY), an integrative healthcare approach, in reducing pain, and improving strength, mobility, and function. Her approach begins with learning about the breath to help calm the nervous system and focusing on creating stability over mobility. Medical Therapeutic Yoga is appropriate for individuals recovering from surgery and/or injury or those facing other physical and/or mental disabilities. It is perfect for individuals who are beginning a yoga practice to have one-on-one guided sessions which address their specific needs. It is also appropriate for the advanced yoga practitioner who is looking for a thorough orthopedic and postural analysis of strength and mobility to improve their own practice. In addition to MTY, Meghan offers a variety of other specialties in physical therapy. She is a certified lymphedema therapist, she holds a certification in LSVT BIG treatment for individuals with Parkinson’s Disease, and she holds specialization in vestibular therapy to treat individuals with vertigo and/or dizziness. Meghan is an ERYT-200 and has completed a 45-hour “Yoga for the Special Child” as well as certifications in gentle and chair yoga.
Ryan Allen and Meghan Nelson – Breathing, Being, and Belonging in the Heart & Home (Yoga Nidra for all ages) (Family Program / Masterclass)
In the rush and dash world we live in, too often it’s our meaningful family time that gets compromised. In this 1-hour session, you’ll have time to explore space, to reconnect with the people you love the most, and to re-inspire and re-invigorate your family experience by breathing together, moving and playing together, and by […]