Nicole Smith is a 200 hour certified yoga teacher and is also a certified children’s yoga and yoga nidra teacher. Nicole enjoys sharing her love for yoga and the many benefits yoga has to offer. She strives to provide a safe and comfortable space. With physical practice & meditation, her goal is to help quiet the mind and help you connect with your mind and body.
Focus on embracing your best self. Meeting yourself where you are and bringing awareness to your thoughts and body sensations. This yoga flow is followed by a meditation to help build your confidence on and off the mat.